CE Amadeus

Club Zomba - Sophia

Informations

Zomba Sophia

 

Zumba class will restart from 14 May Tuesday same timing same location

 

Due to the little algeco room size, please email directly instructor Leye YANG (leye.yang@amadeus.com) to verify whether there are any occasional availabilities

 

The class will meet each Tuesday  from 12:10 pm to 1pm at Algeco in main site.  There is no fee, but space is limited, so if you sign up, please commit to attending all classes.

Attendees are required to sign a release waiver to participate in case of medical issues. Don’t forget to bring your own water bottle !

 

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zomba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.